Prostate Health and Prostate Cancer: Simple Steps to Stay Safe

Taking care of your prostate is more than just routine checkups. What you eat plays a huge role in keeping your prostate healthy and reducing the risk of issues like prostate cancer and Benign Prostatic Hyperplasia (BPH). Some foods can increase inflammation and harm your prostate, while others help protect it. Knowing the worst foods for prostate health helps you make smarter choices to protect this vital part of your body.   Processed and Red Meats: A Major Threat to Prostate Health Processed meats like bacon, sausages, pepperoni, and deli meats, along with excess red meat, are more harmful than you might think. These foods contain substances that can irritate your prostate and even increase cancer risk. For example, processed meats often have nitrates and nitrites, chemicals used as preservatives. They don't just spoil your diet; they can promote inflammation and oxidative stress in your prostate. Eating too much red meat comes with its own problems, especially when grilled or ...